Ashwagandha: Understand what it is and its benefits
Ashwagandha, or Indian ginseng, is an Ayurvedic medicinal plant with calming, anti-stress, and anti-inflammatory properties….
Dopamine and serotonin, what do we know about them?
As neurotransmitters with diverse functions in the body, dopamine and serotonin are part of the…
What are probiotics and what are the advantages?
You have probably heard of probiotics, even if you don’t yet know exactly what it…
5 Foods to Boost the Immune System
In times of Coronavirus, an organism prepared to act against some pathogenic agent is essential….
Obesity: what are the risks and ways of treatment
According to a study led by the Harvard T.H. Chan School of Public Health and…
What is the difference between LDL and HDL cholesterol?
Cholesterol is one of the types of fat naturally produced by the liver and is…